Weight Loss

Weight and Diet: Avoid these Foods to Lose Weight Faster

Many people all over the world are struggling with losing weight. Some do it because the doctor wants them to reduce the amount of fat in their body. Losing weight is all about having a physically fit body for overall health and wellbeing. There are different methods of losing weight. However, the most successful way of losing weight is having a special diet.

Your diet plays a crucial role in your journey to losing weight. In this article, we highlight some five foods you should avoid if you are looking forward to having that flat belly this year.

Avoid these foods to lose weight faster

1. White bread

Studies have shown that regular intake of bread can increase your body weight. If you take just two slices of bread a day, you expose yourself to a higher risk of increasing your body weight. White bread contains a lot of calories that can increase your body weight in the shortest period. It is advisable to take some alternative foods for your breakfast instead of bread.

Boiled potatoes are the most preferred because they have resistant starch. Resistant starch has the least amount of calories and fiber, which makes you full faster. The fiber content in boiled potatoes kills hunger more quickly, reducing the amount of calories you take per day.

2. Candy Bars

A candy bar is another food that you must avoid if you are looking forward to losing weight sooner. Ideally, a typical candy bar covered with chocolate contains close to 300 calories. If you take these amounts of calories every day, you can be sure of being obese in some few months. Instead of candy bars, you can eat some nuts or fruits for snacks. You must watch your craving for snacks like candy bars if you intend to lose excess fat in your body.

3. Beer

The impact of alcohol on the body is quite controversial. While a moderate intake of drinks like table wine is known to reduce weight, beer contains a lot of calories. You should not take beer in large quantities. Doctors recommend that you do not exceed two drinks a day if you are looking forward to being fit physically.

4. Ice cream

Anyone looking forward to losing weight must avoid calories and sugars. Ice cream contains all these in large quantities. While doctors recommend a small amount of ice cream a day, it is essential to avoid them on your journey to losing weight. It is easy to eat a lot of ice cream in one sitting because they are very delicious. If you are addicted to ice cream, you can make your own using little sugar content and fruits.

5. Pizza

This list cannot be complete without this food appearing. Pizza is the leading cause of obesity in most developed countries because it is a prevalent fast food. Pizza contains a lot of calories. Some types of pizza contain processed meat and flour, which are unhealthy for those intending to lose weight.


Ultimately, any types of food with added sugar and calories is not suitable for those intending to lose weight. Some other foods that can lower your chances of losing weight include high-calorie coffee drinks, foods high in added sugar, cakes, pastries, cookies, fruit juices, potato chips, and French fries. If you must take these foods, then limit the amount you take every day to boost your chances for losing weight faster. Most of these foods have alternatives you can go for.




Weight Loss

low carb diet plan for weight loss

Hassle free weight loss is possible nowadays. You can always go for exercises but only doing some exercises won’t help you with weight loss. You will have to maintain a strict diet where you should maintain carbohydrate, fat and protein intake. A low carb diet plan will consist of only 20 to 30 grams of carbohydrates. There are various types of low-carb diets which can cause weight loss and improve health. Each diet has varying restrictions on the amount of carbohydrates you can eat. This will depend on how healthy you are and how active you are. If you are looking for quick solution then you can try weight loss surgery.

How to plan a low carb diet plan for weight loss?

In a low carb diet, one must limit the following foods:

  • Legumes
  • Most grains
  • Bread and pasta
  • Fruits and starchy vegetables
  • Most indian sweets and desserts

What are the health benefits of a low carb diet plan?

Low carb diet plan will help in preventing various health conditions. Some health benefits are listed below:

  • Metabolic syndrome

With a low carb diet, you will see significant weight loss with improvement in health parameters. This will help in correcting the metabolic syndrome.

  • Diabetes

Ingestion of the limited carbohydrates only leads to less sugar spike in the blood. Controlled levels of blood sugars will help in management of diabetes.

  • Improves lipid profile

The inclusion of the lean protein will not only helps to improve the high-density lipoprotein cholesterol but will also improves triglyceride values. There is also a decrease in the level of cholesterol in the body.

Low carb diet plan for weight loss

Given below is the list of foods which you can include in your low carb diet plan. Just follow the steps.

  • Complex carbohydrates

You can include 1 serve per day in your diet to balance out the needed nutrients. They can be in the form of:

  • Maize, bajra as well as jowar
  • Brown rice
  • Daliya
  • Red indian foods which are rich in carbohydrates
  • High protein

Non-vegetarians can include:

  • Chicken, lean meat as well as pork
  • Seafood such as fish, shrimp, lobster
  • Eggs

If you are a vegetarian you can include:

  • Milk, cheese, curd, paneer as well as Feta cheese
  • Pulses and legumes like mung dal, Lobia, channa, chickpeas and horsegram
  • Sprouts which are made from green moong
  • Nuts such as walnuts, pine nuts, almonds, etc
  • Seeds like sunflower seeds, hemp seeds, pumpkin seeds, flax seeds and chia seeds
  • High fat

You can include these foods in your diet:

  • Omega 3 rich oils
  • Nuts as well as oilseeds
  • Peanut oil, olive oil or coconut oil for cooking
  • Almond butter or peanut butter

Foods to avoid in a low-carb diet

  • Sugar

You should avoid table sugar and foods which contain sugar. Avoid soft drinks, fruit juices, ice cream and many ready to eat foods which contain sugar

  • Refined grains

This can include starchy grains like wheat, barley, rice, rye as well as bread, cereal and pasta. You should restrict flours like maida, corn starch as well as potato flour.

  • Diet and low-fat products

There are many dairy products, cereals and these foods are marketed as diet foods. However, these foods contain added sugar and starches. You should avoid these foods.

  • Starchy vegetables

It will be in your best interest to limit starchy vegetables in your diet if you follow a low-carb diet. These include root vegetables.

Low carb diet chart for weight loss

Here is a low carb diet chart for 1 day for weight loss.

Early Morning 1 Glass of warm water with lemon and 1 tsp of chia seeds
Breakfast 1 glass of almond milk and avocado smoothie with walnuts or 1 omelet with lots of capsicum or 2 small moong dal chilla or 1 pesarattu
Mid-morning 1 cup of green tea or 1 cup of cinnamon tea or 1 orange/ apple/ strawberry
Lunch 1 cup of spinach broccoli soup with 2 eggs or 1 cup of brown rice pulav with vegetables + 1 cup of raita or 150 gm of sauteed/ baked fish or 150 gm chicken breast
Mid-afternoon 1 glass thin buttermilk or 1 glass of lemon mint infused water
Evening 1-2 boiled eggs or 1 avocado
Dinner 3-4 small sizes of mushroom patty or 1 mung dal soup + 100 gm of paneer with lemon and pepper
Bedtime 1 glass of warm water with lemon

Low-carb diet can lead to weight loss when compared to other diets. According to a study it has been seen that high protein and low-carbohydrate diet offers significant weight loss. So, try this low carb diet plan which is ideal for weight loss.

Weight Loss

What You Must Know About Choosing the Right Diet Plan for Weight Loss

The truth to dropping weight is not to go to the extreme to lose 40 to 60 pounds in a short time just to be left psychologically and physically tired out by all the restrictions that such diets will have on your body. A few of them, mind you will have some favourable result on the body and total health, but we can not state the same for all of them. A diet plan to drop weight has to be prepared carefully so that it works as well today as in the next 2 to 3 years or more with continuous development.

Cleanse your body from within

If we take a look at the detox diet plan, it does have some advantages and is known to have worked for some people in their mission to lose weight. What it does is cleanse your body by eliminating the poisonous compounds with the aid of natural food and other items. This diet plan, in a way, is perfect for your system given that collected toxic substance in the body, can potentially trigger damage to your health. Other benefits can be, enhanced complexion and no skin pimples and acne.

Have a cup of tea

Another one that individuals are using is the Green tea diet plan, which is essential to consume in between 4 to 6 cups of tea a day and that helps in repressing appetite pangs and manage the hunger.

The perfect diet plan

The perfect diet meal plan to lose weight is one with planned well-balanced meals which provide the dieter with the required nutrients and energy to tackle with their daily lives. If your diet plan provides you with food with the essential high protein, high fibre carbohydrates and the needed fat, you will have the energy to invest 45 minutes a day working out, which is critical for losing the weight and bring back the elasticity to the skin. Some individuals have reported missing flexibility in their skin after losing weight. Routine exercise needs to keep the muscle tone and skin-tight.

Get advice from a nutritionist

If the goal is to lose weight and keep them off for good, then you need to be thinking long term. Forget about marketing hypes like a 30-day meal plan for weight loss and diet pills nasty side effects.

A diet plan that is recommended by Nutritional expert and other health professionals will keep good health on top of mind and attain weight loss through a combination of regular exercise and a balanced meal. Both offer gradual improvement that will ultimately help you achieve your goal.

Weight Loss

Fat Freezing – Non-Surgical Body Sculpting

It is the new treatment that everyone is raving about, and fat freezing removes that stubborn fat that simply won’t go away. Not only does it effectively kill the fat cells you are targeting, fat freezing doesn’t involve surgery and has the following benefits:

  • No Needles
  • Non-Invasive
  • Pain Free
  • No Downtime

Freezing the Life Out of the Fat Cells

Fat freezing literally freezes the life out of the cells you want to remove, and this is the excess that is the hardest to lose. Hours in the gym and daily jogging just don’t cut it with that midriff bulge, and by selectively targeting specific areas of the body, you can remove the fat safely and effectively. If you would like to get the ball rolling, there is affordable fat freezing weight loss in Bristol from an established clinic that boats great success.

Rapid Recovery

Once the freeze treatment has killed the targeted fat cells, the body goes through a natural rejuvenation process, which includes the body processing the dead fat cells, thus removing them. There is a little discomfort during the cooling process, which is a small price to pay for eliminating that starchy area, the feeling of a dull ache or a tingling sensation might continue for a few days, but will disappear before very long.

If you would like to book a session, a Google search is the easiest way to locate a nearby fat freezing clinic, and then you can say goodbye to that persistent fat that you can’t seem to shift.

















Nutrition Weight Loss

Unique Formulation of FreshStar Fat Burner Tea

Oolong tea, also known as Chinese oolong or brown tea, comes from the same plant that produces other types of tea. Oolong tea is grown on the Wu-Yi mountain, giving it another one of its names. Many Asians believe that tea is an integral part of keeping a healthy weight. Oolong tea is a proven weight loss aid that speeds the metabolism and helps to burn body fat, and research shows that regular drinking of this fat burner tea can block fat-retaining enzymes. Read on to learn more about Fresh Star Tea and what it can do for you.

The Weight Loss Benefits of

Oolong tea has certain properties that aid in weight loss, but there are other health benefits to consider, such as:

  • Antioxidants that help to boost the metabolism by 10% or more for up to 2 hours following consumption.
  • Natural caffeine also raises the metabolism, and the included EGCGs accelerate the oxidation of fat.
  • Regulated blood sugar levels, which can make the drinker feel more satisfied with fewer sweets. Oolong tea is very aromatic and it’s calorie-free, which makes it an ideal replacement for calorific coffee drinks.
  • Polyphenols help to increase energy usage without additional caffeine intake, and it inhibits the absorption of carbohydrates and fat. This attribute isn’t found in black or green tea.

How Oolong Helps People Lose Weight

Oolong tea’s processing is handled differently from other teas. The raw tea leaves are allowed to wilt in the sun, and then they’re bruised. Oxidation starts, and the leaves turn brown, giving the tea a great flavor. Oolong can range from light to hearty in flavor, giving it a complexity not found in other types of tea.

The fat burning capabilities of Fresh Star Fat Burner oolong are 157% more than those of green or black tea, making it an excellent weapon in anyone’s weight loss arsenal. According to research, drinking two cups per day will help the drinker lose weight while blocking the absorption of carbohydrates. The slimming benefits of oolong tea is enormous, and it’s 250% more effective at boosting metabolism than green tea.

Oolong tea helps to keep drinkers toned and slim, as it keeps fat from building up. Fat burning supplements shouldn’t be taken for more than three consecutive months, and oolong can be taken even once a goal weight is reached. However, even the best tea won’t work if the drinker doesn’t stick to a sensible diet and exercise routine.

Why Oolong is Better Than Other Weight Loss Drinks

For the greatest weight loss results, users can substitute a cup of Fresh Star for their daily latte or coffee drink. It will burn excess fat, and prevent it from forming again. Even though coffee has some antioxidants, oolong tea has less caffeine and it tastes better without the addition of milk and sweetener. With all the health and weight loss benefits of oolong tea, it’s a wonder that more people aren’t drinking it every day.

Weight Loss

Here Is How to Avoid Gaining Weight

Holidays are different from usual days when you are not so conscious about your health and diet. A study which weighed up the habits of the travelers reveals that people are careless about their regular food habits while they are on vacation or traveling. Seems legit!

People usually go on holidays to take a break from their everyday life which is jam-packed with a lot of stress and worries. So, when they are taking a break, why would anyone worry about what they are having in their plate?

But, noticing that you have put on some weight after vacation is something that you would definitely never want. If so, here are a few tips to follow to avoid gaining weight when out on a holiday –

Have meals in small portions: When you travel, your entire body system travels. You walk a lot, your brain thinks and runs more than it typically does, and as a result, you feel butterflies in your stomach, repeatedly. And, when you are hungry, even the slightest aroma can stimulate the hungry, ravenous creature inside. This is when you tend to eat more than your capacity. When on flight, ship or road, it is never advisable to eat large serves. Having small portions will help you stay active, while keeping you hydrated, barring scope for heavy meals. Additionally, large serves of food and beverage promote dizziness in you, apart from increasing the kilograms.

Include more natural diet: Some places are known for their elite food culture. If you are visiting one such place, and if you are really keen on trying those delicacies, I would suggest you to include natural food such as fruits, salads, vegetables and juices in at least one meal (and, if possible, two) of the day.

Do not overeat: (Yes, that’s how I yell!) No matter how delicious or famous a particular food item is, you must not have it more than your capacity. Although overfeeding yourself sometimes is a joy of its own, you should never go for it, especially if you are travelling to an unknown city. If you have passes or invitation for a grand party or buffet, it would be advisable to not go there hungry. This way, you will be enjoying the meals and drinks without overburdening your digestive system.

Less alcohol: A theory says that alcohol promotes a mechanism that can be held responsible for weight gain. Evidently, alcoholism is the root cause of many awkward situations. So, escaping it would be a great idea, and you will be away from many problems, including weight gain.

Health & Fitness Weight Loss

Exercise The Most Important And Essential Part Of Life For Well Maintained Body

Every person wants to have well maintained body so that they can easily stay active and enjoy the well maintained body and also it helps in bringing confidence of walking in the society. There are many ways that you can adopt according to your body for weight loss so that you can easily enjoy the best part of your life. Most of the people adopt gym, morning walk, dietary food and yoga but the most effective way of burning fat is exercise and having food in well proper manner and on time and that helps in keeping the body in proper shape and fit. A fit and well maintained body also helps in keeping many diseases away and keeping healthy so that you can easily stay fit and enjoy performing activities.

Beneficial reasons of losing weight:

Losing weight is must for every person as fat brings many unwanted diseases and also there are many problems that are faced due to fat. It is must to lose weight by adopting many different methods and also having proper dietary food. There are many benefits that you can easily enjoy of losing weight:

  • Lower the cholesterol level: if the person is overweight then he/she will be having high level of cholesterol and which is bad for the body as high cholesterol deposit plaque in arteries and also it narrows them and it can lead to stroke or heart attack so it is must to lose weight for lower cholesterol. ReShape Ready: Intragastric balloon weight loss is one of the technique that you can follow.
  • Lower blood pressure: it gives pressure to the artery walls and that helps in building plaque in arteries. Hypertension thickens the heart walls and leaves stiff that can cause heart failure. It can also cause kidney fail and for protecting your kidney and heart you need to manage your weight.
  • Helps in reducing the risk of heart attacks: excess of plaque building in your arteries can easily cause heart attack and for reducing this risk you need to work on your body for losing weight so that you can easily grow healthy.
  • Reduces the risk for dementia: there are many people who are facing from visceral fat and abdominal fat that are surrounded by the internal organs and it causes the chemical reactions in your body and that can harm badly.

Nutrition Supplements Weight Loss

Go Through Raspberry Ketone Review before Buying the Product from Walmart

Raspberry ketone has been a common and highly renowned weight loss supplement that has been made available from Walmart along with other retail stores.

Raspberry ketone would be best described as a compound found in a delectable fruit. It has been believed to break down excessive fat along with leading to desired weight loss results. When a claim such as mentioned above has been made for latest natural supplement, both the critics and the advocates would be quick to draw their swords and point at each other. The question to ponder would be who is right? Have the supplement been effective in assisting people for losing weight or is it merely a weight loss fad that would wither away?

Understanding Raspberry Ketone

Prior to seeking answers to that, let us first understand what raspberry ketone is. It has been a naturally occurring compound that has been found in a number of berries inclusive of raspberries. However, the availability of raspberry ketones in fruits has been in fact relatively lower. It makes the natural compound highly expensive to obtain. The ketones would assist in giving raspberries their pleasant, distinctive scent. That has been the major reason why they have been used in cosmetics, perfumes and in flavoured foods. Presently, ketones have been made available in the form of supplement. It acts as a catalyst to weight loss.

Raspberry Ketone Walmart Review

Raspberry ketones assist in weight loss by breaking down the excessive fats in the body. In several lab tests conducted on rats and mice, raspberry ketone has been catered in huge amounts leading to enhanced secretion of adiponectin. It has been a hormone secreted by fat cells to assist the body into breaking down fat along with turning fat stores into energy. The rats that were known to be ingested with ketones reported fewer fats on them. In another related study, rats were given high-fat diets along with ketones. Every rat was measured to observe the impact drug made on fat accumulation. As a result, the rats receiving more ketones had actually burned excess body fat and acquired lesser fat tissue.

What to consider when purchasing raspberry ketone

It would not be wrong to suggest that 100% certified raspberry ketone has not been likely to harm you. However, no one would be sure it would assist you in losing excessive weight. Moreover, when considering reviews and user comments, you should be aware that weight loss supplements have been designed to be used in combination with enhanced exercise levels and reduced calorie intake.

Supplements Weight Loss

Advice On Who Should Use Phen Q Weight Loss Supplement

A supplement that is mainly concentrated on an only single element of your weight loss simply never slices it.  Commonly, young women’s wish to look sexy and slim due to the fat problems it may not really get for every woman.   In order to get the body, you deserve you necessitate a solution which operates from every direction. And also that is something you never obtain from the majority of the weight loss supplement product.  Diet Pills for Womens is PhenQ may not have been on the marketplace as extended as some other pills product; however, in simply very short years they have added around thousands of consumers simply like you reach the body they have always required.  Obtaining the body you need to go for PhenQ. Find out the power of PhenQ yourself today.  PhenQ is a strong fresh slimming formula merging several weight loss advantages weight loss advantages to aid you to obtain sexily, slim body you have forever required.

 Who Must Employ Phenq To Lose Weight?

The developer of PhenQ has given small reasons to suggest this weight loss diet supplement. The diet supplement seems to make use of caffeine as its initially active ingredient; even though they never really study the particular quantity of caffeine consists of the supplement.  Creating things worse is that PhenQ does not list any sort of its dosage details. In addition does not offer any clinical trials, independent studies or else other information towards back up its vast weight loss claims.  In spite, this lack of evidence, a price of the PhenQ is defined on the official website.  If you are searching for a replacement toward the wildly famous phentermine diet supplement, then this PhenQ weight loss supplement does not seem to be it, is simply caffeine supplement needs you to imagine there is phentermine inside of the pill.