There are a number of components that go into a healthy lifestyle and a solid fitness routine. Therefore, it is not surprising to know that making sense of everything can often be the most challenging task of all. But, if you are trying to get fit, you need to know some important things in order to ensure you don’t fail. Some of the top things that every beginner needs to know are:
- Quick fixes will not give you long-term results
The first thing that you need to understand is that you need to take things slow rather than trying to find a shortcut. Remember that if you lose weight fast, you will gain it at the same speed. Is this what you want? No, when you lose weight, you want to make sure it stays off. The only way you can make it happen is if you do it slowly through proper training and nutrition. Sure, it takes time for the results to appear, but it can help you maintain them for longer. We all know the adage; slow and steady wins the race. Quick fixes can help you in losing weight quickly and also require demanding and strict lifestyle changes, but they result in failure in most cases.
- Figure out why you want to be fit
If you want to succeed in the long run, you need to understand the motivation behind your fitness goals. Why do you want to be fit? Dive a little bit deeper and identify the reason and write it down. This will remind you of your initial motivation throughout your journey if you feel overwhelmed. Rather than thinking how challenging and difficult it is, you should always celebrate the effort you make and remember that it takes time to get the results.
- You are responsible for the progress you make
The job of a personal trainer like Ido Fishman is to motivate you and to help you figure out the right exercises. They can also give you tips to help you achieve your fitness goals outside of your exercise routines and workouts. Your workouts alone are not going to give you the results you seek. If you are really committed to becoming fit, you also need to make changes to your lifestyle for getting results. It is you who are responsible because if you don’t make the right changes, the results won’t be what you are after.
- Don’t compare yourself to someone else
Everyone’s fitness journey is unique because every person is different. You need to understand that is that everyone reacts differently to a fitness routine. Something that works for others may not necessarily work for you and this is something you need to accept. You shouldn’t measure yourself according to someone else’s standards because that will only demotivate you.
- It is perfectly normal to be afraid
Newbies often feel a bit nervous when they start training and this is perfectly normal. In order to ease your mind, you shouldn’t allow your fear to hold you back. Instead, you can use it as a tool to make yourself better. You can let your fear drive you to do even better instead of letting it get in your way.
- Numbers don’t always tell the truth
You have to remember that like age, weight is only a number and you shouldn’t let it influence you. It is not a good idea to put a lot of value into the numbers that you see on the scale. It is normal for your body weight to fluctuate when you eat and drink throughout the day. Thus, it is not a good idea to rely on the scale for tracking your progress. Rather than doing so, you can just take before and after pictures to keep track of how you are doing.
- Find a routine that’s fun for you
If your fitness routine feels like a chore to you, it would be difficult to keep up with it in the long run. It is better to find a routine that feels like fun. Find exercises that you can enjoy and throw your efforts into these activities. You don’t have to hate the process in order to create change and achieve your fitness goals.