Many people are concerned about the health and wellness of their brains. As science uncovers more about the role of neuronal connections in preventing disease, individuals are looking for ways to keep their brains as healthy as possible.
Most people are unaware that there are natural ways to repair brain cells. Below, we will discuss the benefits of neurogenesis, which refers to the growth of new neuronal connections in the brain. We will also examine several exercises to grow new brain cells naturally.
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The Importance of Neurogenesis
Physical exercise can increase the likelihood of positive moods and psychological states. It also has the power to keep your cardiovascular system healthy.
People who exercise regularly have decreased risks for cancer and heart disease. It is common knowledge that regular physical activity is key to a healthy lifestyle. But it is less commonly known that some exercises encourage the growth of new brain cells.
Until recently, scientists thought neurogenesis was only possible during early life. New studies have shown that adults can continue to grow new neuronal connections. Many benefits are associated with neurogenesis and healthy brain function. These include better memory, improved mood, and cognition.
In contrast, patients with decreased neurogenesis are more likely to suffer from certain conditions. These include:
- Alzheimer’s disease
- Anxiety
- Depression
- Dementia
Healthy brain function is vital to maintaining your mental and physical wellbeing.
Exercises to Increase Neurogenesis
Many types of exercises help to promote natural brain health. Engaging in these activities regularly can decrease your risk for certain health conditions.
Running
Any type of aerobic exercise can increase brain function. A study conducted in 2016 showed that running created new neuronal connections. Most new brain cell growth took place in the hippocampus, an area of the brain associated with storing memories. Runners also showed more reliable feelings of positivity and psychological health.
Swimming
This type of exercise is associated with many positive health outcomes. Swimming regularly has been shown to increase neurogenesis and release endorphins. Endorphins can help to lower pain levels and decrease stress. Recent studies have proven that swimming increases blood flow to arteries in the brain. This encourages the growth of new cells and enhanced neuronal connections.
Mental Exercises
Physical exercise is not the only type of activity that results in neurogenesis. Gaining new experiences and skills will also help to keep your brain adaptable. Learning new, complex, and challenging things have been shown to increase brain health. Whether you run, swim, or learn, these exercises will help you to repair brain cells naturally.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for TBI, also known as stem cells for traumatic brain injury. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.