Many people are panicked due to the outbreak of deadly disease COVID-19. It is responsible for causing millions of infections and hundreds and thousands of deaths all over the world. This pandemic disease is caused due to the infection with SARS-COV-2.
Preventing transmission of the virus is the only way to protect ourselves because there is no specific treatment or vaccination for the disease.
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To prevent the spread of COVID-19, we have to follow certain measures like staying at home, washing hands thoroughly, maintaining social distance, wearing a mask, and others. The following are a few tips that help you in carrying out your life during the outbreak of coronavirus. Let us look at them in detail.
Clear old food and store non-perishable products
Before storing essential products for quarantine, make enough room in the fridge by clearing expired or old foods. Get dry goods such as pasta, oats, beans, rice and other nutritious foods. Keep grains in an airtight container and place them in a dry, cool place.
Use soups and canned vegetables
Make use of fresh foods such as fruits, vegetables, milk and other proteins into meals. Preparing fresh meals as well as freezing it is one of the best ways to incorporate healthy, unprocessed foods in quarantine diet. People who are not under quarantine can get some food items to keep in the freezer, which are essential.
Practice solid exercises instead of visiting the gym
Gym goers have to think twice regarding sharing of gym equipment, towels, and rooms. Even though the virus cannot survive on sanitized areas for a long time, but to eliminate contact with others it’s good to practice at home. Squats, pushups, and burpees are the best alternatives to gym equipment.
Limit down exposure to media in order to lower your anxiety regarding coronavirus
From the outbreak of coronavirus, news headlines are reflecting the concern about coronavirus. This is creating anxiety among people to know more about the latest updates of the virus. People can get panic due to overestimation of threat and underestimation of coping abilities. Instead of concentrating on the news headlines focus on information required during the quarantine.
Contact others through video calling, phone, or online services
If you stay alone at home that results in anxiety about the spread of coronavirus. Not seeing friends, family members, and colleagues for a long period leads to sadness. To manage quarantine blues call your friends or family members often or send messages to your colleagues.
Wash your hands over 20 seconds often to eliminate germs and disinfect surfaces. Also, wear a face mask when you visit outside for groceries or medicines or use it within the home if a sick person living with you.
You can find a wide variety of face masks online, choose the best supplier and order face masks for you and your family members to stay safe.