If you’re always on the lookout for some of the latest weight-loss trends, then surely you’ve heard all about the cookie diet. Many people swear by the latter stating that it has helped them shed off the excess pounds. However, is there any truth to these claims?
In this article, we go over some of the most important things that you need to know about the cookie diet. After all, it’s essential to understand just what to expect before you spend any amount of time and money jumping into the bandwagon.
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What you must know before trying the cookie diet
Before you even think about where to buy the cookie diet, it’s essential to get one thing straight — we’re not talking about the treats that your aunt used to make or the sugar-filled cookies from your favourite pastry store. It would be silly to think that you can lose any amount of weight eating them.
The goodies used in the cookie diet is unique in that they are specially formulated by a man named Dr Sanford Siegal to help with weight loss by curbing cravings for delectable treats. In an industry that revolves around restricting people’s calorie intake, the cookie diet offers a fresh perspective on diet and weight loss.
The cookies used in the diet contain amino acids and proteins that help people control their hunger and follow a diet plan. It is well worth noting that most diet plans fail because they require dieters to go against their cravings — something that most people aren’t able to do for an extended period.
Do you eat nothing but cookies?
The answer is no, that wouldn’t result in healthy calories per day to lose weight. People who are on the cookie diet are also instructed to consume lean meats (beef or chicken) and vegetables. At only 90 calories per piece, the cookie diet is enough to keep cravings in check while maintaining sufficient calorie deficit to lose excess pounds.
Most other weight loss plans on the market rely on certain drugs to curb one’s appetite. This is not the case with the cookie diet which instead, relies on a combination of protein ingredients that’s known to repress appetite. On a typical day, dieters consume up to six cookies, dinner, and health supplements to lose weight the healthy way. As ridiculous as it may sound, eating a cookie for weight loss is a much safer option compared to diet pills that contain a myriad of ingredients that you’ve never heard before (guarana, glucosamine, etc.).
While you probably won’t find the cookie diet being sold in local fitness shops and department stores, there’s an easier way for dieters to get their hands on them. Following the recent surge in popularity, you’ll find plenty of websites that sell the cookie diet online. You can buy what you need with a few mouse clicks and have everything shipped to your doorstep. Just make sure that you’re buying them from a reputable source and that the cookies themselves are genuine.
Under the cookie diet, you can expect to lose around 6 kilos per month. That said, it’s essential to consult a nutritionist before you sign up for any weight loss plan if only to ensure safe results and that you’re not putting yourself in unnecessary danger.