Hot flushes and night sweats are the most common symptoms during menopause. One way that you can reduce these symptoms are hormone therapy. But it can happen that some women are not suitable for this kind of therapy, so for them, there are other ways to deal with this problem.
If you wonder does your night sweats are from hormonal disbalance, you can check menopause hot flushes from Australian Menopause Centre.
So let’s check what can cause hot flushes
In general, there are a lot of aspects that can cause hot flushes, and some of them can be too much caffeine, hot weather, smoking, spicy food. If you figure out that one of these aspects, or combination of them, are causing you hot flushes, it’s the sign that you should cut that from your lifestyle.
It’s important to know that besides spicy food and caffeine, hot flushes can be caused by bad diet and alcohol. This is not a general rule, and it depends on each individual. Mostly, women incorporate a more plant-based diet that is rich with estrogen, and that can help with reducing hot flushes and night sweats.
Changing lifestyle can bring a huge difference
If you had tried many tips and nothing seems to work, maybe changing your lifestyle will work for you. If you are overweight, managing your diet and regular exercises can reduce your symptoms in a larger scale. Of course, if you are a smoker, it would be good to stop smoking.
Managing your weight can help a lot with the hot flushes
There are also a few simple tips that could help you with night sweats. You could reduce the temperature in your bedroom, sleeping in the room with a fan can help and also dressing in layers.
Some women do not have hot flushes, while others are searching for adequate therapy and some information you can find at menopause treatment Sydney at Australian Menopause Centre.
Insomnia, mood swings, and other symptoms
Insomnia can be caused by menopause, and if you are not sure, you should consult with your doctor. Also with the mood swings, if they are caused by menopause, informing and practicing a balanced lifestyle can help you with this issue. Vaginal dryness can also be a consequence of menopause, and because of it, you can experience painful intercourse.
Talk with your doctor about your symptoms
If you think that you are going through menopause, and experiencing some of the symptoms, it is very important to talk with your doctor. If you are local in Australia you can find at Australian Menopause Centre – Yellow Pages, one of the best clinic for this issue.
Final word
Taking care of yourself is crucial for a happy and healthy life. Don’t compare with other women, because they are experiencing menopause differently, and if some therapy works for them, it does not mean it will work for you. Talk to your doctor and take your time to choose therapy for you.